Weigh In record (no journal entry) for 15 December 2018
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2097 kcal
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Fat: 77.39g | Prot: 73.74g | Carbs: 270.93g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Kellogg's Special K Classic. Lunch: Fratelli La Bufala Margherita DOP. Dinner: Ecor Semi Misti Tostati, Coop Bevanda Biologica di Soia, Coop Uva Sultanina, Fiorentini Fiocchi d'avena. Snacks/Other: Cioccolata Calda, Nocciole. more...
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2125 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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