Weigh In record (no journal entry) for 14 December 2018
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50 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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715 kcal
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Fat: 22.31g | Prot: 50.51g | Carbs: 76.90g.
Breakfast: 英式鬆餅, 水煮蛋. Lunch: 番茄, 大成 雞里肌肉, 甜豆. Snacks/Other: 全家 法式檸檬塔. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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