Weigh In record (no journal entry) for 15 December 2018
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58 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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690 kcal
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Fat: 13.63g | Prot: 65.40g | Carbs: 78.44g.
Breakfast: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Café Brasileiro Café, Pão Francês. Lunch: Pronto Light Filé de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Melancia. more...
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Losing 7 kg a Week
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