mrs.nana's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

59.3 kg Lost so far: 1.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1480 kcal

Fat: 25.83g | Prot: 73.82g | Carbs: 238.81g. Breakfast: Yarych Печенье Мария, Чай Несладкий, Три Медведя Пельмени. Lunch: Чай Несладкий, Плов с Куриной Грудкой. Dinner: Красные Яблоки, Яблоко Голден. Snacks/Other: Чай Несладкий, Danone Йогурт Живинка Персик-Маракуйя. more...

1525 kcal

Exercise: Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

steady weight

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mrs.nana's Journal, 15 Dec 18

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