Weigh In record (no journal entry) for 15 December 2018
|
69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1982 kcal
|
Fat: 31.08g | Prot: 120.82g | Carbs: 184.79g.
Breakfast: Président Queso Cheddar, Fuchs Pan Integral Linaza-Chia, Soprole Protein +, Sanabel Pan Shawarma. Lunch: Huevo, Receta del Abuelo Hamburguesa de Pollo, Kardámili Aceite de Oliva Extra Virgen Classic, Tucapel Arroz Integral Grado 1, Bonanza Lentejas. Dinner: Ron, Cerveza. Snacks/Other: Soprole Protein +, MusclePharm Combat 100% Whey, Calo Leche Descremada en Polvo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|