Weigh In record (no journal entry) for 15 December 2018
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3138 kcal
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Fat: 70.77g | Prot: 174.66g | Carbs: 430.63g.
Breakfast: Milbona Skyr Fragola, La Forneria Pane alla Segale, McEnnedy Sandwich Toast Integrale, Prozis Burro di Arachidi, Chiquita Banana, Hero Light Fragole. Lunch: Freshona Contorno Grigliato, Aquarius Salmone Norvegese Affumicato, Conad Fusilli Integrali. Dinner: Golden Sun Couscous, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Prozis Burro di Arachidi, McEnnedy Sandwich Toast Integrale, Lidl Prosciutto Cotto Sgrassato. more...
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Losing 9.1 kg a Week
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piero.ego's Weight History
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