Weigh In record (no journal entry) for 15 December 2018
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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603 kcal
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Fat: 33.70g | Prot: 48.86g | Carbs: 22.63g.
Breakfast: Fitini Birnen. Lunch: įč, įŠč, Maredo Zwiebeln. more...
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Gaining 7 kg a Week
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