Weigh In record (no journal entry) for 15 December 2018
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1025 kcal
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Fat: 39.75g | Prot: 106.35g | Carbs: 54.20g.
Breakfast: Gold Nutrition Total Whey, Mimosa Leite Magro. Lunch: Pingo Doce Grão de Bico Cozido, Peito de Frango. Dinner: Hambúrguer Grande. more...
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Losing 2.8 kg a Week
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