Weigh In record (no journal entry) for 15 December 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2333 kcal
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Fat: 44.35g | Prot: 134.81g | Carbs: 349.39g.
Breakfast: Coop Clementine, USAV Pere, Crude. Lunch: Fidel Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Sugo di Pomodoro, Pasta Fresca. Dinner: CREA Spinaci, Cotti [Bolliti in Acqua Distillata senza Aggiunta di Sale], Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Cernia, Surgelata. Snacks/Other: Myprotein Impact Whey Protein [Chocolate Brownie], Granarolo Latte Parzialmente Scremato, Ferrarini Prosciutto Cotto, CREA Pane Bianco, 00, Galbusera Magretti Frollini con Gocce di Cioccolato, CREA Pane Bianco, 00, Ragù. more...
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Gaining 0.7 kg a Week
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