Weigh In record (no journal entry) for 15 December 2018
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105.4 kg
Lost so far: 24.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1301 kcal
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Fat: 65.21g | Prot: 138.62g | Carbs: 60.61g.
Breakfast: Коровка из Кореновки Варенец Термостатный 4%, Амурский Сыр, Творог 5%. Lunch: Кальмар Отварной. Snacks/Other: Вареное Яйцо. more...
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Losing 1.5 kg a Week
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mr. Михаил's Weight History
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