Weigh In record (no journal entry) for 15 December 2018
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3714 kcal
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Fat: 101.42g | Prot: 203.12g | Carbs: 480.65g.
Breakfast: Cerealitalia Nature-Mix. Lunch: Ca' Bianca Crackers Integrali, Salsa Barbecue, Grana Padano Grana Padano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Pizzetta, Coca-Cola Coca-Cola (Lattina), Fontina, Fesa di Tacchino, Prosciutto Crudo, Pane Bianco, Kinder Cereali. Snacks/Other: Nestlé Galak, MD Cioko Nut Bigusto, Mulino Bianco Galletti, Pavesini Pavesini al Cacao, Castel Food Gallette di Mais. more...
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Losing 2.1 kg a Week
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