Weigh In record (no journal entry) for 15 December 2018
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1175 kcal
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Fat: 37.56g | Prot: 62.80g | Carbs: 147.22g.
Breakfast: Café com Açúcar, Café com Leite Integral. Lunch: Bisteca de Porco Grelhada, Rabanetes, Berinjela Cozida, Quero Feijão Carioca, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fast Temaki Sashimi de Salmão, Batata Doce Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Activia Iogurte de Morango, Ameixas, Bauducco Torrada Salgada. more...
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Losing 0.7 kg a Week
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Maria Giselda's Weight History
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