Weigh In record (no journal entry) for 15 December 2018
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82.4 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1136 kcal
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Fat: 44.20g | Prot: 113.36g | Carbs: 71.80g.
Breakfast: Goldähren Eiweißbrot (50g), Gut Drei Eichen Deutsches Corned Beef, Winarom Tafel Meerrettich Scharf. Lunch: Gut Ponholz Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Speckwürfel, Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Kirschtomaten, Omelett oder Rührei. Snacks/Other: Elbländer Natur, Gut Drei Eichen Deutsches Corned Beef, Elstar, Bananenbrot. more...
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Gaining 6.3 kg a Week
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Commanch's Weight History
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