Weigh In record (no journal entry) for 15 December 2018
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1783 kcal
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Fat: 83.31g | Prot: 82.00g | Carbs: 169.82g.
Breakfast: Santa Rosa Marmellata di Fragole, Buondì Buondì Integrale. Lunch: Alesto Nuts Grains. Dinner: D'Amico Friarielli alla Napoletana, Dal Salumiere Mortadella Bologna I.g.P. con Pistacchio, Galbani Prosciutto Cotto, Zappalà Provola Affumicata, Panini. more...
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Losing 0.7 kg a Week
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Stefano10's Weight History
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