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Kokokobana
Journal
15 Dec 18
Kokokobana's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
64.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
1476 kcal
Fat: 58.73g | Prot: 43.21g | Carbs: 201.77g.
Breakfast:
Банан, Семена Льна, Овсяная Каша на Воде.
Lunch:
Винегрет, Котлеты из Индейки, Гречка Отварная.
Dinner:
Бутерброд с Маслом и Сыром.
Snacks/Other:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Dr. Korner Хлебцы Клюквенные.
more...
1978 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kokokobana's Weight History
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