Weigh In record (no journal entry) for 15 December 2018
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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740 kcal
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Fat: 21.56g | Prot: 40.79g | Carbs: 99.61g.
Breakfast: Banana. Lunch: Lettuce, Avocados , Tomatoes, Corn, Roberto Granpiada Integrale, Baked or Broiled Shrimp. more...
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Gaining 4.2 kg a Week
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