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Timbangan tadi pagi sebelum di isi 💪
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57 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1111 kcal
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Fat: 29.22g | Prot: 71.37g | Carbs: 144.75g.
Breakfast: Sari Roti Roti Tawar Gandum, Tropicana Slim Susu Low Fat. Lunch: Telur Ceplok, Tempe, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam, La Fonte Spaghetti. Snacks/Other: Semangka. more...
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Losing 1.0 kg a Week
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deviernitia's Weight History
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