Weigh In record (no journal entry) for 15 December 2018
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2526 kcal
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Fat: 54.83g | Prot: 75.48g | Carbs: 369.01g.
Breakfast: Conad Yogurt Greco 0% Caffè, Nutella Nutella, Sondey Reis-Waffeln, Myprotein Instant Oats Chocolate. Lunch: Mutti Passata di Pomodoro, Nonna Mia Gnocchi di Patate, Jean Pierre Fette Croccanti. Dinner: Beretta Bacon Fette, Land Primosale, Pizza Margherita, Cipolle Dolci, Formaggio Cheddar (Semistagionato), Patata Bollita, Franziskaner Weissbier. Snacks/Other: Gonuts Gonuts, Pancakes, Frittelle Semplici. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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