Weigh In record (no journal entry) for 15 December 2018
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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977 kcal
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Fat: 25.78g | Prot: 61.07g | Carbs: 130.55g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pepaya. Lunch: Ubi Jalar (Manis), Tahu Kukus, Telur Rebus. Dinner: Herbalife F1 Nutritional Shake Mix, Singkong, Sayuran Rebus (tanpa Daging). Snacks/Other: Permen. more...
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Gaining 0.4 kg a Week
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