kangela83's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

59.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1522 kcal

Fat: 45.06g | Prot: 80.14g | Carbs: 141.25g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Weißer Tafelwein, McDonald's Tiramisu Torte, Grüner Blattsalat, Kaspressknödel, Simply Good Tortelli Steinpilz. Dinner: Eiweißriegel. more...

1703 kcal

Exercise: Pilates - 20 minutes, Cross Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kangela83's Journal, 15 Dec 18

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kangela83's Weight History