Weigh In record (no journal entry) for 15 December 2018
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100.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1879 kcal
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Fat: 71.07g | Prot: 62.11g | Carbs: 243.17g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Zopf, Favorit Konfitüre Aprikosen. Dinner: Coop Karma Guacamole, Schweizer Käse, M-Budget Tomatensauce, Optigal Pouletbrust, Pancho Villa Big Soft Tortilla. Snacks/Other: Kaffee mit Milch und Zucker, Plundergebäck. more...
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Losing 0.4 kg a Week
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binamabnehmen's Weight History
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