Weigh In record (no journal entry) for 15 December 2018
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76.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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482 kcal
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Fat: 20.01g | Prot: 20.58g | Carbs: 53.90g.
Breakfast: J7 Апельсиновый Сок, Рафинад, Растворимый Кофе (из Порошка), Молоково Молоко 3,2%, Батон, Яичница. more...
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Losing 2.1 kg a Week
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