Weigh In record (no journal entry) for 15 December 2018
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107.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2474 kcal
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Fat: 121.53g | Prot: 103.82g | Carbs: 251.79g.
Breakfast: Myllyn Paras Овсяная Каша на Воде, Изюм. Lunch: Хлеб Бородинский, Теремок Гороховый Суп с Копченостями, Fresh Сыр Брынза Рассольный 40%, Салат Овощной с Маслом. Dinner: Свинина Запеченая, Картошка по Французски, Брынза, Салат Овощной с Маслом. more...
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5415 kcal
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Exercise:
Лыжи - 1 hour and 34 minutes, Desk Work - 10 hours, Resting - 5 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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