Weigh In record (no journal entry) for 15 December 2018
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117.4 kg
Lost so far: 32.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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726 kcal
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Fat: 34.02g | Prot: 68.09g | Carbs: 36.47g.
Breakfast: Коммунарка Шоколад Горький Десертный 85%, Rich Томатный Сок, Налим Отварной. Lunch: Rich Томатный Сок. Dinner: Heinz Кетчуп Томатный, Домашний Вкус Холодец Домашний. more...
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Losing 4.2 kg a Week
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elena.kudryashova's Weight History
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