|
105 a 85 2146 Vet: 112,87g | Eiwit: 124,89g | Kolhy: 147,66g middag -
|
83.1 kg
Lost so far: 18.5 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 December 2018:
|
2217 kcal
|
Fat: 127.53g | Prot: 80.20g | Carbs: 191.32g.
Breakfast: Président Crème de Camembert. Lunch: Americain Prepare, Bruine Boterham, Goudse Kaas, Aveve Melkbrood, Bavarois. more...
|
Gaining 2.8 kg a Week
|