Weigh In record (no journal entry) for 15 December 2018
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75.5 kg
Lost so far: 17.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1190 kcal
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Fat: 47.52g | Prot: 90.61g | Carbs: 102.48g.
Breakfast: Финик, Сухой Жареный Соленый Арахис, Банан, Яйцо, Food Master Кефир 1%, Царь Геркулес. Lunch: Пицца ПП. Dinner: Куриные Грудки (Запеченые), Вареное Яйцо, Баклажанная Икра. Snacks/Other: Bombbar Батончик Арахис, Рахат Темный Шоколад 80%. more...
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Losing 3.0 kg a Week
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Inessa Asmol`skaya's Weight History
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