Weigh In record (no journal entry) for 14 December 2018
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1320 kcal
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Fat: 48.49g | Prot: 53.52g | Carbs: 159.31g.
Breakfast: Arrocitas Galletas de Arroz, Soprole Mantequilla con Sal, Mestemacher Pan de Centeno Alto en Fibra. Lunch: Aceite Vegetal, Longaniza, Super Pollo Filetitos, Miraflores Arroz. Dinner: Colun Queso Crema Ajo Albahaca , Mestemacher Pan de Centeno Alto en Fibra. Snacks/Other: Vivo Granola Berries, Soprole Yoghurt Protein+ . more...
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Losing 0.3 kg a Week
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Cmv198825's Weight History
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