Weigh In record (no journal entry) for 15 December 2018
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66.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2993 kcal
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Fat: 66.27g | Prot: 164.03g | Carbs: 338.99g.
Breakfast: 닭대리 스위트칠리소스, 밥, 오뎅국, 닭가슴살. Lunch: 닭대리 스위트칠리소스, 밥, 잇메이트 훈제 닭가슴살 마늘맛. Dinner: 쇠고기 우둔살 (지방 3센치), 밥, 맛있닭 닭가슴살스테이크. Snacks/Other: 노가리, 하이트 필라이트, 카누 카누 마일드 로스트 미니, 초콜릿과자류, 귤, 종근당건강 락토핏 생유산균 골드. more...
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2096 kcal
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Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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