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moletomzao
Journal
14 Dec 18
moletomzao's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
64.5 kg
Lost so far:
11.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 December 2018:
317 kcal
Fat: 2.26g | Prot: 5.61g | Carbs: 73.02g.
Breakfast:
Ameixas.
Lunch:
Banana, Elegê Iogurte de Morango.
more...
1583 kcal
Exercise:
Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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moletomzao's Weight History
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