Weigh In record (no journal entry) for 14 December 2018
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52.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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957 kcal
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Fat: 68.18g | Prot: 66.16g | Carbs: 16.05g.
Breakfast: Nu3 Fit Bread, Werder Ketchup ohne Zuckerzusatz, Migros Tartare, Lechuga, Huevo Frito sin Grasa, Tocino. Lunch: Coliflor. Dinner: Tocino, Mantequilla, Migros Mischsalat, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Sun Queen Pecannüsse, Arándanos, Yogur Griego. more...
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Losing 0.7 kg a Week
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ingava82's Weight History
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