Weigh In record (no journal entry) for 14 December 2018
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137.7 kg
Lost so far: 77.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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717 kcal
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Fat: 25.10g | Prot: 52.46g | Carbs: 74.59g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Salatası. Dinner: Tavuk Salatası, Knorr Ezogelin Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Portakal, Mandalina, Mandalina, Mandalina. more...
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Losing 0.7 kg a Week
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hunterssss's Weight History
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