Hardcore4Life's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

91 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1997 kcal

Fat: 51.37g | Prot: 178.17g | Carbs: 194.23g. Breakfast: Gut & Günstig Haferflocken, Aldi Fettarme Milch. Lunch: Güldenhof Putenbrust-Streifen, Gut & Günstig Delikatess Hinter Kochschinken . Dinner: Gurke (Geschält), Tillman's Toasty Schinkenfleisch, Goldähren Vital + Fit Mehrkornbrötchen. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Aldi Fettarme Milch. more...

3124 kcal

Exercise: Elliptical - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Hardcore4Life's Journal, 14 Dec 18

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