Weigh In record (no journal entry) for 14 December 2018
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2976 kcal
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Fat: 142.39g | Prot: 177.55g | Carbs: 255.73g.
Lunch: Paseo Galletitas Crackers, Mandarinas, Manzana, Higo Deshidratado, La Serenísima Dulce de Leche Clásico, Verduras Salteadas, Merluza Plancha, Semillas de Lino, Amaranto, Quaker Avena Tradicional, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Miel, Queso Parmesano (Duro), SanCor Queso Cremoso Sancor, Garbanzos Cocidos. more...
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Gaining 1.3 kg a Week
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