Weigh In record (no journal entry) for 14 December 2018
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1207 kcal
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Fat: 32.72g | Prot: 64.47g | Carbs: 169.37g.
Breakfast: Café com Leite Integral, Café com Açúcar. Lunch: Arroz Branco, Quero Feijão Carioca, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo, Abóbora. Dinner: Hemmer Tomate Seco em Conserva, Laguna Queijo Minas Frescal de Búfala, Omelete. Snacks/Other: Laranja Pêra, Bauducco Torrada Salgada, Mamão, Peras. more...
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Losing 3.5 kg a Week
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Maria Giselda's Weight History
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