Weigh In record (no journal entry) for 14 December 2018
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65.1 kg
Lost so far: 16.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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579 kcal
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Fat: 29.79g | Prot: 29.68g | Carbs: 46.23g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, My Essentials Oatmeal, Dried Apple. Lunch: Butter, Arnold Real Jewish Rye Seedless, BelGioioso Sliced Mild Provolone Cheese, Andrew & Everett Thin Sliced Swiss Cheese. more...
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Losing 1.6 kg a Week
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Sporthorse's Weight History
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