Weigh In record (no journal entry) for 14 December 2018
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1292 kcal
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Fat: 47.02g | Prot: 42.61g | Carbs: 170.14g.
Breakfast: Nescafé Latte Macchiato (Zakje), Gepelde Zonnebloempitten, AH Salademix. Lunch: Koffie met Melk en Suiker, AH Salademix, Gepelde Zonnebloempitten. Dinner: Gepelde Zonnebloempitten, AH Salademix. Snacks/Other: Look O Look Zure Matten, Sushi, Thee met Suiker, Koffie met Melk en Suiker. more...
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Losing 0.5 kg a Week
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mokaflavor8's Weight History
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