Weigh In record (no journal entry) for 14 December 2018
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67.5 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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914 kcal
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Fat: 64.36g | Prot: 47.95g | Carbs: 39.44g.
Breakfast: Hershey's Chocolate Amargo 60% de Cacau, Tirolez Queijo Prato, Pêssego. Lunch: Gallo Azeite Extra Virgem, Tirolez Queijo Prato, Sadia Hambúrguer de Frango, Tomates. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Leão Chá de Hortelã, Quatá Queijo Provolone. more...
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Losing 7.7 kg a Week
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