mrs.nana's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

59.3 kg Lost so far: 1.8 kg. Still to go: 5.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 December 2018:

1387 kcal

Fat: 37.55g | Prot: 65.15g | Carbs: 203.03g. Breakfast: Чай Несладкий, Суп Куриный с Вермишелью. Lunch: Чай Несладкий, Мандарины, Три Медведя Пельмени. Dinner: Чай Несладкий, Яблоко Голден, Скумбрия Копченая, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Danone Йогурт Живинка Персик-Маракуйя. more...

1525 kcal

Exercise: Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 1.0 kg a Week

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mrs.nana's Journal, 14 Dec 18

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mrs.nana's Weight History