Murrow's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

65.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

2082 kcal

Fat: 105.61g | Prot: 79.90g | Carbs: 206.07g. Breakfast: Kaşarlı Omlet, Ekmek, Doğal Peynir. Lunch: Sütaş Ayran, Etli Güveç, Lahmacun. Snacks/Other: Lay's Fırından , Karışık Kuruyemiş. more...

1960 kcal

Exercise: Sitting - 8 hours, Dance (square dancing) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Murrow's Weight History

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