Weigh In record (no journal entry) for 14 December 2018
|
105.2 kg
Lost so far: 19.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1532 kcal
|
Fat: 89.46g | Prot: 99.16g | Carbs: 67.65g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Zwagerman Cervelaat, Zwagerman Cervelaat, Zwagerman Cervelaat, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, Aldi Yorkham. Dinner: Delicieux Truffel Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Plus Rösti Rondjes, Perfekt Rostirondjes, Ossenhaas, Ossenhaas, Ossenhaas. Snacks/Other: Citroensap, AH Citroensap, Gember, AH Excellent Acacia Honing. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|