Weigh In record (no journal entry) for 14 December 2018
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79.8 kg
Lost so far: 39.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1460 kcal
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Fat: 47.19g | Prot: 89.32g | Carbs: 187.33g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Cabot Vermont Sour Cream, Kashi Crackers - Original 7 Grain, Apples, Cooked Green Cabbage (Fat Added in Cooking), Parmesan Cheese (Shredded), Sabra Roasted Garlic Hummus, Nature's Own Light Wheat Bread, Turkey Breast Meat. Dinner: Bush's Best Vegetarian Baked Beans, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Newman's Own Lite Honey Mustard Dressing. more...
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Losing 0.3 kg a Week
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Babette Lou's Weight History
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