Weigh In record (no journal entry) for 14 December 2018
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60.9 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1427 kcal
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Fat: 59.55g | Prot: 81.60g | Carbs: 64.21g.
Breakfast: Armour Pepperoni Slices, Great Value Shredded Mozzarella Cheese. Lunch: Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots. Dinner: Country Crock Churn Style, Publix Green Bell Pepper, Onions, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Great Value Sirloin Tip Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
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2173 kcal
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Exercise:
Housework - 1 hour and 38 minutes, Elliptical - 51 minutes, Sleeping - 5 hours and 37 minutes, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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