Weigh In record (no journal entry) for 14 December 2018
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1586 kcal
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Fat: 60.26g | Prot: 67.52g | Carbs: 196.12g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉. Dinner: 煮熟的南瓜, 糖醋雞肉或火雞肉, 魚, 花椰菜, 卜蜂 蜜汁燒烤雞腿. Snacks/Other: 7-11 中村芋泥捲, TWIX 巧克力. more...
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2448 kcal
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Exercise:
Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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