Bá Bo's Journal, 14 Dec 18

Bá Bo's Profile | < Previous Entry |Next Entry >

Baixar dos 70kg antes do Natal - Check
próximo objetivo os 66,5kg de 2011

69.6 kg Lost so far: 11.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1585 kcal

Fat: 105.01g | Prot: 78.63g | Carbs: 81.45g. Breakfast: Abatanado. Lunch: Carne de Porco, Alface, Azeite Extra-Virgem. Dinner: Batatas Fritas. Snacks/Other: Bolo de Coco Low Carb, Burger Ranch Hamburguer Ranch, Alesto Miolo de Caju. more...

1939 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

12 Supporters Support

Comments

boa!

14 Dec 18 by member: paula queiros


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bá Bo's Weight History

View Complete History

Bá Bo's Journal, 14 Dec 18

Submit a Comment

Bá Bo's Weight History