Weigh In record (no journal entry) for 14 December 2018
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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733 kcal
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Fat: 48.33g | Prot: 65.87g | Carbs: 6.56g.
Breakfast: Gran Capitán Queso Curado, Jamón Ibérico de Cebo, Lindt Chocolate Negro 85%, Quamtrax Crema de Cacahuete, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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Sparhawk's Weight History
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