Giancotti88's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

71.1 kg Lost so far: 0.2 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

819 kcal

Fat: 27.07g | Prot: 10.98g | Carbs: 137.79g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром. Dinner: Простоквашино Сметана 10%, Соль, Жареный Картофель. more...

1865 kcal

Exercise: Cleaning - 26 minutes, Washing Dishes - 13 minutes, Cooking - 25 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 20 minutes. more...

steady weight

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Giancotti88's Journal, 14 Dec 18

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Giancotti88's Weight History