Weigh In record (no journal entry) for 14 December 2018
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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805 kcal
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Fat: 42.86g | Prot: 19.24g | Carbs: 85.61g.
Breakfast: Кофе с Молоком, Активия Йогурт, ВкусВилл Джем Апельсин Лимон, Обычные Блины. Snacks/Other: Торт Наполеон, Салат Оливье. more...
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Gaining 3.5 kg a Week
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