Weigh In record (no journal entry) for 14 December 2018
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62.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1198 kcal
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Fat: 29.53g | Prot: 98.18g | Carbs: 142.05g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Dimsum, Buah Naga. more...
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Losing 0.5 kg a Week
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ifahregar's Weight History
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