Weigh In record (no journal entry) for 14 December 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1187 kcal
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Fat: 35.94g | Prot: 68.24g | Carbs: 86.63g.
Breakfast: Mamão Papaia, Laranjas, Kiwi, Café Brasileiro Café. Lunch: Aipim (Cozido), Anéis de Cebola (Empanado e Frito), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Liv Up Iscas de Filé Mignon Acebolado, Caipirinha. more...
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Losing 3.5 kg a Week
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adna.santos's Weight History
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