Weigh In record (no journal entry) for 14 December 2018
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84.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1047 kcal
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Fat: 24.80g | Prot: 46.23g | Carbs: 164.35g.
Breakfast: Bakalland Energy Bar Cranberry & Orange, Печеное Яблоко, Молокія Йогурт 1.6%, President Творог 5%, Кофе Латте. more...
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Losing 2.1 kg a Week
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константин елекс's Weight History
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